Sleeping Disorders

Do you find it hard to fall asleep or stay asleep all through the night? Do you feel drowsy even during the daytime despite having enough nap? If you suffer from any of these conditions, then you may be a victim of a sleep disorder. Sleep disorders revolve around difficulties pertaining to sleep, such as difficulty in staying or falling asleep, sleeping excessively and sleeping at odd hours.

Types of Sleep disorders
Over 100 diverse sleep disorders have been acknowledged. They can be broadly categorized into four main classes:

Underneath is detailed account of cited sleep problems:

Problems Related To Falling and Staying Asleep - Insomnia is the most common sleep problem belonging to this class of sleep disorders. It mainly revolves around difficulty in falling or staying asleep, irregular sleeplessness and early-morning awakening. The common factors behind insomnia comprise physical illness, anxiety, depression, stress, awful sleeping ambience, caffeine, alcohol, profound smoking and counterproductive sleep habits.

The other disorders in this class include psychophysiological insomnia, delayed sleep phase syndrome, hypnotic-dependent sleep disorder and stimulant-dependent sleep disorder.

Problems related to staying awake- The sleep problems included in this class deals with excessive sleep and are known as hypersomnias. They are as follows:

Problems with adherence to a regular sleep schedule- If you experience problem while the maintenance of a steady sleep and arousal schedule, then you may suffer from a sleep problem related to disruptive sleep and wake schedule. These problems are usually found common among people who travel between different time zones or who work in rotational shifts. The disorders incorporated in this category are:

Sleep-Disruptive Behaviors-Abnormal behaviors which occur while sleep called parasomnias belong to this class of sleep disorders. Parasomnias are found more common in children. They are as follows:

Sleep Disorder Treatment drugs
In addition to a number of non-medicinal measures, including cognitive behavioral therapy, interpersonal therapy, environmental and lifestyle changes, many proven sleeping drugs such as Ambien, Sonata, and Modafanil, are also employed for a sleep disorder treatment. But sleep disorder treatment drugs should not be utilized without the recommendation of a health care professional.